Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

1 Chapter · 21 Lessons

  1. 1

    Prerequisite Materials

    1. (Included in full purchase)

      Module 1

    2. (Included in full purchase)

      Module 2

    3. (Included in full purchase)

      Module 3

    4. (Included in full purchase)

      Module 4

    5. (Included in full purchase)

      What You Can Expect

    6. (Included in full purchase)

      Recommended Readings

    7. (Included in full purchase)

      Power Point Slides (Sessions 1-4) with space for notes

    8. (Included in full purchase)

      IAFT module 1 live presentation slides

    9. (Included in full purchase)

      QUIZ

    10. (Included in full purchase)

      IAFT Live Session Recording March 5, 2025

    11. (Included in full purchase)

      IAFT Module 2 Live session ppt

    12. (Included in full purchase)

      Games

    13. (Included in full purchase)

      IAFT Live Module 2 March 12, 2025

    14. (Included in full purchase)

      IAFT PPT Module 3

    15. (Included in full purchase)

      PACE Spiral

    16. (Included in full purchase)

      Core Belief Clusters

    17. (Included in full purchase)

      Transcripts IAFT Live Module 3

    18. (Included in full purchase)

      IAFT Live Module 3 video recording

    19. (Included in full purchase)

      Questions for Parental Self Reflection

    20. (Included in full purchase)

      How to Work with Defensive, Burned-Out Parents

    21. (Included in full purchase)

      A Guided Meditation to Calming Your Emotional Reactivity to Your Child

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

$225.00

Enroll now